Diario de Lindart, 02 mar. 19

Saturday. Worked yesterday, managed to get 10,394 steps! Working again tonight. Walked 6.5 kms, 2 floors (measures going up only, and even then I know I went up the stirs more than 2 times!) and burned 2,139 calories, taking in 1,529 calories. Since I worked during the day, I allow myself my glass of wine just before dinner.

I had delicious Chicken Parmesan leftovers that I concocted on Thursday, starting out with a recipe for Weight Watchers Chicken, that I baked, then added to a bed of spaghetti and sauce, put Mozzarella cheese and some Parmesan on top of the chicken, then baked again. A bit high in calories, but yummy. Of course, I weighed everything! Served with a salad.

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1184 kcal

Grasa: 23,86g | Prot: 53,13g | Carbh: 183,35g.   Desayuno: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Almuerzo: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Cena: White Rice, Thai Green Curry Chicken and Vegetables. más...

2607 kcal

Ejercicio: Caminar (Lento) - 3/kph - 5 horas y 15 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...