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Really want to eat today. This is my 4th day doing intermittent fasting. And so far its gone really well. Until today I was doing great with cutting my calorie intake and not eating after 4pm. Today fell into a slump 😒..Had no motivation to exercise or even walk my dog. But I sucked it up and got on the treadmill for 25 mins. Then got outside and walked with my dog for 40 mins.💪🏻 I just want to eat though and its now past my time to eat. UGH. Could use some support Just got this app today and it seems awesome i like that I can track my food and exercise and talk with other people going through the same thing.😊💕🙏🏻
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1606 kcal
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Grasa: 55,10g | Prot: 65,31g | Carbh: 216,35g.
Desayuno: Energy Bites, Whole Milk, Great Value Crisp Rice Cereal, General Mills Honey Nut with Whole Grain Cheerios with whole milk, Coffee with Cream and Sugar. Almuerzo: Trader Joe's Asian Style Chicken Stir Fry with Sauce, Chicken Breast. Pasa Bocas / Otros: So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Gala Apples, Lay's Wavy Original Potato Chips, Trader Joe's Pumpkin Bread & Muffin Mix. más...
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2399 kcal
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Ejercicio:
Caminadora (Cinta) - 25 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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