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Hello Journal! I can’t believe I took a boot camp class today at the gym! Wow, it wasn’t as bad as I thought, and yes I tried another spinning session after that! I even wore one of those tight fitting workout outfits that showed all my lady humps jiggling everywhere (YUCK, LOL)! My bum is feeling better (but it still hurts like a mother) so I guess my body just had to get use to the seat!
I can’t believe I am saying this, but I really enjoy the boot camp and spinning. I guess those are the exercise classes for me. From sitting on the couch all the time to doing 1-2 hours of exercise daily is such a great accomplishment for me because I truly dread exercising! Yeah Me!
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916 kcal
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Grasa: 23,86g | Prot: 74,20g | Carbh: 104,77g.
Desayuno: Chocolate Cream Protien Shake, Veggie Breakfast Sausage Patties, egg beater. Almuerzo: la Choy. Cena: pita chips, mayo, 12" Club. Pasa Bocas / Otros: WATER. más...
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3302 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Circuito de Entrenamiento - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 25 minutos, Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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