Diario de BrookeAaron124, 19 jun. 10

So I have been on Atkins for 2 months and I have lost a total of 18 lbs. I most likely would have lost more if I didn't fall off a few times, ahem, bad me. Considering the fact that when I gave birth back in September I was up to 224 (Shameful) and now I'm down to 163, I would say not too shabby if it were someone else but considering I'm really hard on myself and I still have the fat kid mentality, I tend to beat myself up. I think I may just have to change my stats to reflect that and my new goal which I might set at 120 which would put me at a 20 BMI. Maybe that would make me feel better if I saw the actual number of lbs I have los, maybe not.

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1460 kcal

Grasa: 118,75g | Prot: 87,50g | Carbh: 16,00g.   Desayuno: grade a large egg, GWALTNEY VIRGINIA CURED. Almuerzo: gwaltney virginia cured bacon, ranch with bacon, dole iceberg. Cena: spicy brown mustard, HORMEL PEPPERONI. Pasa Bocas / Otros: SUGAR FREE JELLO, water, Advantage Dark Chocolate Royale Shake. más...

2658 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 8 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 22 minutos, Durmiendo - 8 horas. más...