Diario de rainrshine, 28 feb. 19

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Finally broke the plateau! Seems like it took forever, but it was only a couple of weeks.

Ver Calendario de Dieta, 28 febrero 2019:

893 kcal

Grasa: 67,91g | Prot: 43,73g | Carbh: 25,94g. Desayuno: Nature's Way MCT Oil, Lemon Thyme Chicken Bone Broth. Almuerzo: Sam's Club Orange Bell Pepper, Jack Link's Small Batch Bacon Jerky, Chicken or Turkey Salad. Cena: Cauliflower Rice, Shrimp Creole. Pasa Bocas / Otros: Cheesecake - Blackberry topped Cheesecake. más...

13 Seguidores Apoyo

Comentarios

Yeah stalls are hard. It looks you are doing very well. Your trend is downward rapidly. It is probably going to a bit slower as you approach your goal

28 feb. 19 por el miembro: liv001

Whoa! Look at your graph!!! Amazing! You are awesome!

28 feb. 19 por el miembro: Mom2Boxers

Whew! Now keep going!

28 feb. 19 por el miembro: Horseshu1

Thanks everyone! I appreciate the support. I guess next time I won't opt for a cheat day. It took me a week to get back into ketosis. It was not worth it to lose a week just for some carbs.

28 feb. 19 por el miembro: rainrshine


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