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Tuesday- I didn't work yesterday, rested up for work this week. Today I'm working, 6 hours of walking. Steps yesterday: 2,664, burning 1,687 calories. I ate 1,361 calories, so still ate less calories than I expended. I'm sure I will get over 10,000 steps today.
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1321 kcal
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Grasa: 55,14g | Prot: 73,80g | Carbh: 134,00g.
Desayuno: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Almuerzo: Weight-Loss Vegetable Soup Recipe, Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Cena: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Compliments Unsalted Butter, Sweet Potato , Pork Roast (Lean Only Eaten). más...
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