Diario de RJBurke, 18 jun. 10

Feeling good today! Another dinner last night Chinese, but got home and went for a 20 min walk. Then Did what I have been saying I wanted to do. Up early and took an early misty morning 3 mile walk along our lake trail.




Good Luck Everyone, have a great night!

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1348 kcal

Grasa: 50,01g | Prot: 79,87g | Carbh: 153,86g.   Desayuno: Dunkin' Donuts Coffee with Skim Milk. Almuerzo: 6" Subway Roast Beef. Cena: 35 bread, hotdog . más...

4873 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 horas y 40 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 3 horas, Durmiendo - 6 horas y 20 minutos. más...