: cut your carbohydrates down or do a form of high/low carbohydrate rotation. It would look like this -
Monday - 150 (carbs)
Tuesday - 75 (carbs)
Wednesday - 0 (carbs - trace carbs are okay here, like vegetables)
Thursday - 150 (carbs)
Friday - 75 (carbs)
Saturday - 0 (carbs)
Sunday - 0 (carbs)
Note - if you slip and you go on a binge you will gain an incredible amount of water weight back. If you feel that you are wanting to eat your arm, with each meal (the low carb/no carb days) eat two tablespoons of peanut butter. Don't be afraid of the fat, your body is is going to be shocked into a mini ketosis and will use the fat as energy before storing it since there are no carbohydrates to be used as energy. Beware mood swings. It will work.
12 nov. 12 por el miembro:
PrestonSxE