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shiitakemisshrewm
Diario
19 feb. 19
Diario de shiitakemisshrewm, 19 feb. 19
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did an impromptu weigh in... my mother and I have been really tightening our exercise regiment today we only did a small exercise smaller than planned because time got away from us for our second exercise.
however we did a small weight lifting exercise after our initial exercise-- we want to tone ourselves. Anyhow after I was done I looked at myself in the mirror while I prepared for a shower and thought hmm why not? it's there- so I cleaned off the scale and hopped on! AND LET'S JUST SAY: I WAS PLEASANTLY SURPRISED.
it's a slow battle but it's a nice productive one.
65 lbs left to go!
83,7 kg
Disminuído hasta ahora:
4,8 kg
.
Aún para ir:
29,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 febrero 2019:
1553 kcal
Grasa: 38,51g | Prot: 56,66g | Carbh: 243,52g.
Almuerzo:
Raising Cane's Cane's Sauce, Clover Honey, White Rice, Gardein The Ultimate Beefless Burger.
Cena:
White Rice, Nate's Zesty Italian Meatless Meatballs.
Pasa Bocas / Otros:
Keebler Club Reduced Fat Crackers, Kellogg's Rice Krispies Treats Crackle Snaps, Keebler Club Reduced Fat Crackers.
más...
2416 kcal
Ejercicio:
HIIT - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas.
más...
Perdiendo 5,6 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Great job!
20 feb. 19 por el miembro:
Keilin_4
Thank you!!
20 feb. 19 por el miembro:
shiitakemisshrewm
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