|
Dr . appointment went great. Very good blood results
|
79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1563 kcal
|
Grasa: 75,82g | Prot: 42,62g | Carbh: 201,34g.
Desayuno: Domino Sugar Granulated Sugar, Kroger 2% Reduced Fat Milk, Bananas , Cheerios. Almuerzo: Bananas , Red Raspberries, Blueberries , Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Mott's Granny Smith Applesauce (No Sugar Added), Sargento Garlic & Herb Jack, Quaker Popped Rice Crisps - Apple Cinnamon, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Ghirardelli 100% Cacao Unsweetened Chocolate, Natural Grocers Fresh Ground Peanut Butter, Natural Grocers Fresh Ground Almond Butter. Cena: Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Thin Crust Pizza with Meat. Pasa Bocas / Otros: Sugar Cookies (Includes Vanilla) , Bananas , Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Brach's Root Beer Barrels. más...
|
|
2463 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
|
Perdiendo 0,4 kg a la Semana
|
|
Peso Histórico de juliebedford
|