Diario de UnclePen, 19 feb. 19

What about practicing portion control and counting your calories religiously? You need a deficit of 250-500 calories per day in order to lose 0.5 -1 lbs per week. 

Exercise!! 🏋️‍♂️🥊💪🏃 

In the past I've done extreme low carb, or sometimes an egg fast for 4-7 days as a way to jump start things. The good thing is it'll put a stop to eating unhealthy carbs, flush things out, and get a quick drop in weight. Just have a plan of where you're going from there, as things like that aren't really sustainable and just lead to a yo-yo down/up if not followed up with a sustainable long term plan. Good luck! 

I like your 1 week jump start idea .... might want to add egg whites and baked, skinless boneless, white meat chicken... brochlie is also "allowed" (not carrots or corn!) 

lots of water with lemon as well