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Six months of not cheating on my new way of eating I went back for blood work. Not only did I improve, I blew the lid off the prior results! My sodium level is now too low! Easy adjustment there. Iron back up, triglycerides went from 220 to 71! And I lost 30 lbs.Yay!
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1706 kcal
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Grasa: 84,98g | Prot: 74,39g | Carbh: 170,23g.
Desayuno: Chiquita Banana, 365 Sourdough Bread, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Natural Grocers Fresh Ground Almond Butter. Almuerzo: Natural Grocers Fresh Ground Peanut Butter, Nabisco Grahams Crackers Original , Sargento Deli Style Sliced Havarti Cheese, Roasted Pine Nut Hummus, Light Mayonnaise, Fat Free Cottage Cheese, Light Ranch Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs. Cena: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Hy-Vee Shredded Sharp Cheddar , Broccoli Flower Clusters , Cauliflower , Chicken Breast, Kroger Unsalted Butter, Brown Sugar , Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Barney Butter Smooth Almond Butter, Natural Grocers Fresh Ground Peanut Butter, Bananas , Sugar Cookies (Includes Vanilla), Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. más...
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2477 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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