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Started back Monday, 11-5, with green smoothies, salad and fruit throughout the day. Actually rode the stationary bike for 20 minutes...it felt ok since I had the cortisone shot in my knee last week. AND, I am hoping to start water aerobics at the YMCA with L & R very soon. Still waiting for my I.S. kit. Absolutely could not resist more than a few of those damn Hershey miniatures, but, I did give away all of the rest of the candy after that. :<
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93,0 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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693 kcal
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Grasa: 16,72g | Prot: 29,04g | Carbh: 119,28g.
Desayuno: banana, almond breeze, Libby's pumpkin, fresh spinach. Almuerzo: raw sunflower seeds, fat free salad dressing, fresh garden salad, fresh fruit salad. Cena: Kirkland chicken stock, black beans, spinach, mushrooms, Onions, peppers. más...
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2520 kcal
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Ejercicio:
Green exercise band for sholder - 5 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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