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Graduation party weekend done! I failed. But had fun, now to get moving again, I am not seeing the weight-loss with just diet, I have to move... so tonight, I plan on walking with weights, then setting the to 5am, getting a good-nights rest, and walking tomorrow morning around the lake before work.... that IS the plan. Good Luck Everyone!
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3052 kcal
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Grasa: 193,46g | Prot: 208,88g | Carbh: 110,34g.
Desayuno: ice coffee. Almuerzo: coffee, Cold Cut Sandwich Submarine with Lettuce and Tomato . Cena: kielbasa, Beef Top Sirloin. más...
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4028 kcal
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Ejercicio:
Compras - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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