|
November 1 two months till end of year.
What is done is done. Let's set a goal for January first and be ahead of new years resoluntions.
Two months
GYM 4 TIMES A WEEK
RUN 3 TIMES A WEEK/ OR 9 MILLES A WEEK
TRACK FOOD
|
1400 kcal
|
Grasa: 50,75g | Prot: 65,77g | Carbh: 175,12g.
Desayuno: granola, raspberries, chobani greek yogurt. Almuerzo: apple, snicker bar. Cena: strawberries, chicken breast, brummel and brown yogurt spread, minute ready to serve brown rice. más...
|
|
2278 kcal
|
Ejercicio:
Montar a Caballo - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|