Diario de Contra_, 08 feb. 19

I love blueberries and blueberry pancakes 💜
Just add some blueberry to your favorite pancake recipe and enjoy🤤
For one portion you will have:
281 kcal, 17g of protein, 17g of fat, 22g of carbs (17g of net carbs)
Follow me on Instagram @not_perfect_kate

Ver Calendario de Dieta, 08 febrero 2019:
1460 kcal Grasa: 99,59g | Prot: 103,67g | Carbh: 47,99g.   Desayuno: Justin's Nut Butter Natural Almond Butter - Classic, Almond Breeze Almondmilk Creamer, Kroger Original Diary Whipped Topping, Strawberries, Simple Trith Organic Ricotta Cheese, Blueberries, Almond-coconut pancakes. Almuerzo: Walnuts, Kirkland Signature Goat Cheese, Skinless Chicken Breast. Cena: Almond Breeze Almondmilk Creamer, Mushrooms, Kraft Shredded Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Black Forest Ham, Kirkland Signature Mexican Style Blend Cheese. Pasa Bocas / Otros: Almonds , Prosciutto, Abbey Farms Holland Goat Cheese. más...

22 Seguidores    Apoyo   

Comentarios 
For my today’s pancakes you need: 1 egg (separate) 12g almond flour 8g coconut flour 30g blueberries 25g greek yogurt 0.5 tsp baking soda Sweetener Vanilla extract Salt What to do: Beat egg white with pinch of salt to firm peaks. Mix yolk with all other ingredients except blueberries. Gentle mix both parts with spatula, add blueberries. Fry on low-medium heat our pancakes and enjoy it!💜 
08 feb. 19 por el miembro: Contra_

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Contra_


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.