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CrashtestDawnie
Diario
08 feb. 19
Diario de CrashtestDawnie, 08 feb. 19
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🤔🙄
69,2 kg
Disminuído hasta ahora:
25,6 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 febrero 2019:
1120 kcal
Grasa: 83,66g | Prot: 81,88g | Carbh: 6,34g.
Desayuno:
Smithfield Thick Cut Bacon, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream.
Almuerzo:
Chicken Wing (Skin Eaten).
Cena:
Green Leaf Lettuce , Philadelphia Cream Cheese , Great Value Canned Tuna in Water.
Pasa Bocas / Otros:
Great Value Colby & Monterey Jack Cheese Sticks, Lindt Lindor 60% Extra Dark Truffles.
más...
Ganando 3,2 kg a la Semana
19 Seguidores
Apoyo
Comentarios
😐
08 feb. 19 por el miembro:
Keilin_4
This year alone you lost over 10 pounds...
08 feb. 19 por el miembro:
adefwebserver
… I know you have 'put in the work' and deserve to hit your desired 140 pounds :) But, this year, so far, as been VERY successful for you!
08 feb. 19 por el miembro:
adefwebserver
😔 thanks I’m not too worried about it. Could be any number of reasons I’m not losing at a steady pace. Most likely, because I’m not fasting. Usually fast 18:6 but working in the evening makes that too difficult so I eat throughout the day. I know losing weight For Me is more than just calories so I will be patient. Soon I’ll be back to working my regular schedule.
08 feb. 19 por el miembro:
CrashtestDawnie
You've got the right attitude about your plan!
08 feb. 19 por el miembro:
nikeit
No reason to panic just a little bumb up and as long as you are following the path the weight will follow
08 feb. 19 por el miembro:
liv001
Weight can fluctuate a lot from day to day. Remember 16 oz of water weighs a pound. If you drink 1 gallon of water a day than your drinking 8 pounds of water. So, can see how easy it is to gain weight over a day. Weight gain does not mean fat gain.
08 feb. 19 por el miembro:
tpw819
😘
08 feb. 19 por el miembro:
mrsroboto
Thanks for the support guys 😘😘 I was really hoping to be at 145 before I go on a keto hiatus. But oh well. It’s probably better this way. It’ll give me more motivation to be good ( maintain)
08 feb. 19 por el miembro:
CrashtestDawnie
@CrashtestDawnie - You need to post a picture. I now realize I haven't seen a body shot in like 20 pounds... :)
08 feb. 19 por el miembro:
adefwebserver
True I still have the same pic from before Halloween.
08 feb. 19 por el miembro:
CrashtestDawnie
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