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Ryno Potgieter
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07 feb. 19
Diario de Ryno Potgieter, 07 feb. 19
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January was a new record high in calories burned according to my Virgin Active app : 13200.
But no significant weight loss. But I did get onto the bike on Tuesday and cracked 500 cals in 35 minutes which incl the 5 minutes cool down. definitely getting stronger. Chest and back weights also getting heavier to feel the punch. My personal trainer from a few months ago told me to do intermittent fasting. Watch this space.
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currently doing intermittent fasting
07 feb. 19 por el miembro:
Nicoleg1712
Yes - it works - download an app called zero - really helpful for fasting - also try start your fast towards sunset 😊
07 feb. 19 por el miembro:
nakilight
Thank you 😃
07 feb. 19 por el miembro:
Nicoleg1712
You won’t lose much weight unless you eat less calories as well. Good luck!
09 feb. 19 por el miembro:
rorymcgrath55
Hi how did you see total calories for month of Jan on app?
10 feb. 19 por el miembro:
JayBoy8
jvsskelton. in Virgin App you have Log your Workout, after every workout i take picture on the machine, or log my weight training duration.
15 feb. 19 por el miembro:
Ryno Potgieter
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