weight 125.6 (+.8) arms 11 (same) chest 38 (same) bra band 30.5 (same) waist 32.5 (+1.5) hips 36.5 (same) thigh 19 (same)
I am so please that everything in my measurements have stayed the same except of course my waist which needs to grow anyway lol!
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57,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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1471 kcal
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Grasa: 27,78g | Prot: 89,16g | Carbh: 219,95g.
Desayuno: sara lee whole wheat bread, orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almuerzo: apricots, refried beand fat free great value, Easy Green Chicken Enchiladas. Cena: whole wheat bread, knorr chicken noodle, green bean great value. Pasa Bocas / Otros: lance peanut butter crackers, cheerios snack mix, strawberries, cappuccino chunky chocolate braum's, apricots. más...
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1928 kcal
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Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Conduciendo - 28 minutos, Descansando - 2 horas y 32 minutos. más...
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Perdiendo 3,8 kg a la Semana
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