|
Consistent..that’s all I’m trying to do...remain consistent, and it’s working! 💪💪 Finally under 275 and now time to kick it into high gear to get under 250 by April. I know I can because I believe I can! 🙌
|
124,4 kg
Disminuído hasta ahora: 42,1 kg.
Aún para ir: 35,9 kg.
Dieta seguida: Bien.
|
|
1576 kcal
|
Grasa: 124,60g | Prot: 80,38g | Carbh: 47,02g.
Desayuno: Spinach, Egg, Turkey Sausage, Pork Sausage Patty or Link, Bacon. Almuerzo: Egg Roll in a Bowl. Cena: Keto Fathead Dough, Bridgford Pepperoni, Giant Eagle Shredded Mozzarella Cheese , Rao's Homemade Marinara Sauce. Pasa Bocas / Otros: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Chocolate Covered Peanuts, Better Made Salt & Vinegar Flavored Pork Rinds, Keto Pound Cake Muffins, Reddi-wip Non Dairy Almond Milk, Southern Grove Roasted Almonds with Sea Salt. más...
|
Perdiendo 0,9 kg a la Semana
|
 Comentarios
Nice!!! Congrats Oopy!!!!
04 feb. 19 por el miembro: liv001
|
04 feb. 19 por el miembro: kclab
|
04 feb. 19 por el miembro: HCB
|
04 feb. 19 por el miembro: Sweetlysad
|
Nice drop and you can definitely do it. 😊🤘
05 feb. 19 por el miembro: Curvy_Cutey
|
@Oopy00, I'm so happy for you! I just read your profile, making your post today even more remarkable. You're doing great! One thing you said in your profile: "But no fast food!!! I swear there is hormones in that crap that makes me want more!" The answer: It's SUGAR. That's what makes processed food so addictive. I discovered this years ago, in the supermarket. When I compared the "regular" and "reduced fat" Nutrition Facts on a popular snack, I discovered that they'd replaced the fat with sugar!
05 feb. 19 por el miembro: Miraculum
|
Here's to team healthy! yes you can do it!! Keep going!
05 feb. 19 por el miembro: eatolive4life
|
You’re an inspiration. You are doing an amazing job.
05 feb. 19 por el miembro: Jessicasinterest1
|
05 feb. 19 por el miembro: LPBeachBaby
|
You can do it. Good work so far. Keep it up.
05 feb. 19 por el miembro: PeggyP7
|
that's great slow and steady win 🏆
05 feb. 19 por el miembro: jenjabba
|
Congrats on meeting this goal! Goals are so important to help keep focus, but don't worry about a deadline, the time will pass no matter how fast you lose. I have to limit myself to only do 5 lb. goals and then I celebrate by setting my goal for the next 5 lbs. but I have to constantly remind myself that it really doesn't matter how long it takes me to get there, so long as I DO get there. If I set a time limit, I just get too stressed out and this it too important to risk triggering the rebellious saboteur that is lurking inside me, and once she is released, that b*tch is hard to shut down again.
05 feb. 19 por el miembro: ConiMN
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|