|
Been on this app for two weeks, and I feel amazing. it's quite incredible how I have changed my consumption as well in such a short time. Oh, and wine is completely NOT worth the empty calories, and the slump the next day!
Have increased my exercise to include a workout 5 days a week to go with walking everyday.
I just feel amazing.
Only hiccups are, a bit of constipation, so I am going to add in some psyllium husk into my diet. Plus, I have so much more energy during the day, but also at night. Not sleeping very well, but I am only really two weeks into really working hard at this, so I am sure everything will settle down.
Hope you are all doing well. Much love 😊
|
1082 kcal
|
Grasa: 28,56g | Prot: 53,29g | Carbh: 152,52g.
Desayuno: Nescafe Cappuccino Skim 99% Fat Free, Flora Pro-Activ Buttery, Tip Top Raisin Toast. Almuerzo: Apple, Aldi Sugar Free Flying Power, Berg Shredded Chicken Breast. Cena: Woolworths Chicken and Mushroom Risotto. Pasa Bocas / Otros: Honey, Whole Wheat Bread (Commercial), Apricots, Cherry Tomatoes, V Energy Sugar Free V. más...
|
|
2925 kcal
|
Ejercicio:
Tabata - 15 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
glad you are happy ! go for it 👍👌💕
04 feb. 19 por el miembro: trishjones
|
Maybe try a meditation app, could help settle you down enough for a good sleep. Or maybe herbal tea like lavendar or chamomile before bed.
04 feb. 19 por el miembro: a.tok
|
Thank you, a.tok. that's a really good idea. I will give it a try tonight 😊
04 feb. 19 por el miembro: alixashe
|
So glad you are finding the changes helpful - it takes a while for our bodies to adjust. I find it hard to beleive how much of what I consumed was excess to what my body actually needed!
04 feb. 19 por el miembro: KFerd
|
Too right, Kferd! I lost 5kgs between Christmas and a couple of weeks ago by just a few simple changes. So, now I have made it all an obsession. Laid up today. Can't stand on my feet. BUT, I have youtubed some sitting and lying workouts to do whilst I can't stand.
Not sure what is wrong with my feet, but gonna ice and rest them for 72 hours, then head to the drs.
She'll be right! 😉
05 feb. 19 por el miembro: alixashe
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de alixashe
|