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Blood Sugar 99- high for me...but still ok Ketone .8 - in ketosis but usually higher? Will weigh myself today. Just trying to keep on keeping on! Stay warm. 25 degrees ( wind chill 15 Degrees) THAnk you all for being here today. When I get like this...I need you most and am grateful we come together here. Keep calm; Keto ON!!!
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796 kcal
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Grasa: 70,90g | Prot: 26,15g | Carbh: 11,96g.
Desayuno: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Almuerzo: Kraft Velveeta Cheese, IHOP Scrambled Egg, Scrambled Egg. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges. más...
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1915 kcal
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Ejercicio:
Aeróbic - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Entrenamiento con Pesas (Moderado) - 6 minutos, Body Balance - 5 minutos, Descansando - 14 horas y 34 minutos, Meditation - 15 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
29 ene. 19 por el miembro: Miraculum
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I just want to say how much I see a change from the inside when you post these pictures. You look so calm and happy. I mean, despite the cold you are just shiney! I am so happy for your determination, your persistence and notice the many NSV's you have accomplished!
29 ene. 19 por el miembro: Horseshu1
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Thank you both so much. I do think I am a much happier calmer person. Please note...(and note to self) my computer is STILL in the cellar!!!! Uh oh?!!🤣
01 feb. 19 por el miembro: Judyrose1997
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Wow! Almost 94 pounds. You look great. Gives me the motivation to keep going.
07 feb. 19 por el miembro: shiny50
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Wow wow wow miss Judy! I haven’t been on FS for awhile now. 😔. But I’ve still been eating well. Sooo nice to “see” you! You’ve come so far and look amazing!!! Keto On my friend! ❤️😍
12 feb. 19 por el miembro: ClarityAnn
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Peso Histórico de Judyrose1997
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