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I'm on the path today, I've lost 25 pounds so far. Eating healthfully vegetarian at about 25 weight watchers points a day and walking 4 miles as much as possible. this works as long as I keep doing it.
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1924 kcal
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Grasa: 30,88g | Prot: 97,10g | Carbh: 326,59g.
Desayuno: apple, milk. Almuerzo: bread, Tomato and Basil Pizza Veggie Burgers, pinto beans. Cena: tofu, Italian Salad Dressing (Reduced Fat) , Brown Rice (Long-Grain) . Pasa Bocas / Otros: orange, yogurt. más...
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1892 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas. más...
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