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Twenty Pounds is a nice milestone that I made today. Took me 49 days so 2.85 lbs per week! It will be a tough pace to maintain as I am not nearly as obviously overweight as at start and there is less fat to lose but I am going to try hard anyways!
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1372 kcal
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Grasa: 37,59g | Prot: 63,40g | Carbh: 203,39g.
Desayuno: Lightly Frosted Shredded Wheat, Creamer substitute, Skim Milk, Coffee. Almuerzo: Diet Pepsi, italian-style soup. Cena: Chex Mix Chocolate Chunk Bar, Broccoli, egg scrambled. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Cream Substitute (Powdered), silhouette fat free fudge bars, kiwi, Bananas. más...
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2857 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 49 minutos, Descansando - 9 horas y 23 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Conduciendo - 48 minutos. más...
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