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Successes:
1) Did my 45 min routine even though I felt very tired from lack of sleep.
2) Lessened my caffeine intake...realizing too much is making me jittery and tireless!
Gratitude:
1) Having a job that gives me time to look up health and exercise info on the Net.
2) For having access to good, local produce. With rising food costs, sticking to a vegan diet may prove to be a healthy decision but an economic one, too.
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1694 kcal
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Grasa: 85,40g | Prot: 66,04g | Carbh: 177,82g.
Desayuno: soy latte, spike, tofu scramble, vegetable broth, quinoa. Almuerzo: earth balance, frozen broccoli, vegetable broth, quinoa, almond milk, chex mix. Cena: sesame oil, edamame, Oil and Vinegar Salad Dressing (Home Recipe) . Pasa Bocas / Otros: coffee, cookie. más...
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2240 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...
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