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Great start to my rest day. hips, biceps, calves sore from hard workluts. Decided no exercise today, but an unplanned birthday party tonight buggered what wouldve been a good day.
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2794 kcal
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Grasa: 116,61g | Prot: 163,44g | Carbh: 264,51g.
Desayuno: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Almuerzo: Pick n Pay Low Fat Long Life Milk, Boiled Egg, NPL Diet Pro High Protein Shake. Cena: Pizza with Meat. más...
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