Diario de marieuh11, 17 ene. 19

what's that!?  

A plate full of carbs :( Chilaquiles, fideo, and refried beans 

Yum I love carbs and they are diet friendly so don’t make that :( 

Lansmom focus on a calorie deficit, eat ur favorites and be patient 

That’s the secret to a lean body 😉 

I've been eating at about 1800 calories for the past week and a half which feels like less calories than normal, going to try weighing in to see if there's been a change or not. I've still been incorporating carbs on the daily, sad face is just because the whole meal was pretty much carbs! Lol and I ate carbs pretty much all day too. 

Will try hot lemon water! 

just don’t forget to track everything, liquids, oils, bites, licks every single thing 😉 

I've been overestimating when I track just to be sure I don't miss anything. I don't have a scale at home so gonna try weighing at work tomorrow so I can adjust before I end up gaining. . 

They are $15-$17 on amazon  

Just got a great little food scale at Amazon for 8.95. Easy to use. Good luck 👍 

You can find food scales at Walmart stores too.  

There's a delicious meals.😋  

Taking your measurements helps to see if you are losing too. Like Rosio said, be patient. It will happen , because you are now paying attention and learning what a serving really consist of. Don't always go by what the package says about serving size. Look up "Nutrition facts for _________" on Google with the amount and you can see how and if those numbers fit into your day. You can do this.👍  

I meant a scale to weigh myself, but I should probably invest in a food scale as well.. 

Oh the food scale is 100000 x more important 

Food scale first 👍🏼