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Still bouncing around. I weigh about 5 pounds less than I did last Christmas but fit into clothes that I could not wear then. Pleased with the reshaping and addition of muscle but would still like to be at 225. Keep working
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107,5 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1887 kcal
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Grasa: 144,57g | Prot: 119,87g | Carbh: 29,43g.
Almuerzo: President's Choice PC Blue Menu Italian Chicken Meatballs, Beef and Pork Bratwurst (Smoked), Pork Loin (Tenderloin), Egg, Kraft American Cheese Slice, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Cena: Grated Romano Cheese, Sour Cream, Lettuce, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Sunfood Organic Cacao Powder, Organic Valley Heavy Whipping Cream, Safeway Select 85% Cacao Dark Chocolate. más...
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4080 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 16 minutos, Abdominales - 5 minutos, Pesas - 1 hora y 30 minutos, Descansando - 14 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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