Diario de marieuh11, 16 ene. 19

So I'm not sure if I'm doing this correctly!! I'm just following the guidelines the app gave me but keep reading all these other things on here. Trying to drop about 20lbs. According to the app i should be creating a deficit at 1800 calories

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1710 kcal

Grasa: 73,55g | Prot: 91,10g | Carbh: 168,61g.   Desayuno: Scrambled Egg, Salsa, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, John Morrell Pork Sausage. Almuerzo: American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Bush's Best Mild Red Chili Beans in Chili Sauce, Bar-S Foods Turkey Franks, Nature's Own Butter Buns Hamburger. Cena: Classico Four Cheese Alfredo Pasta Sauce, Shrimp, Great Value Whole Wheat Linguine. Pasa Bocas / Otros: Bananas, Cuties Clementines. más...