|
Come on people !!! Let's do this !!! You are all Champions! eat like a Champ, move like Champ, exercise like a Champ! Get in touch with your Champness and you'll find greatness! And when you find greatness, you'll talk greatness, you'll move greatness, YOU WILL BE GREATNESS!
|
1743 kcal
|
Grasa: 72,94g | Prot: 117,62g | Carbh: 149,49g.
Desayuno: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Almuerzo: Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Sliced Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), SPAR White Wrap. Cena: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Clover Fruits of The Forest Low Fat Yoghurt, Hard-Boiled Egg, NPL Diet Pro High Protein Shake. Pasa Bocas / Otros: Bakers Romany Creams (1). más...
|
|
4053 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 46 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
|
|