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Blasted through the Spartacus workout again and felt much better. I added 5 more exercises to it and did it three times. Wow, almost 800 calories in 45 minutes. Great workout!
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2550 kcal
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Grasa: 100,70g | Prot: 192,49g | Carbh: 217,89g.
Desayuno: oscar myer turkey, 100% Natural Whole Wheat Thin Buns, egg, egg, great value cheddar, creamer, Coffee (Brewed From Grounds), cytomax, water, muscle milk, nonfat milk. Almuerzo: whole wheat hamburger bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Cena: milk nonfat, eas whey, Tortilla Corn Chips, Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef, American Cheese. Pasa Bocas / Otros: Zebra Cakes. más...
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3244 kcal
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Ejercicio:
Sentado - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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 Comentarios
What is this Spartacus workout you speak of??? Have you seen Spartacus, the Starz series? I love that show for less than innocent reasons ;)
08 jun. 10 por el miembro: k8yk
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Hey k8yk, sorry i have been away for a few days while in Chicago. Yes it is they workout that they do to stay in the shape for the show Spartacus. It is awesome! You can find it on menshealth.com. If not let me know and I will send you the workout plan.
23 jun. 10 por el miembro: kjoiner
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Here is is:
http://www.menshealth.com/mhlists/high-intensity-circuit-routine/index.php#
23 jun. 10 por el miembro: kjoiner
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