|
97.4kg, down 21.2kg. Still 2-3 to go.
|
2795 kcal
|
Grasa: 109,55g | Prot: 280,68g | Carbh: 162,38g.
Desayuno: Anchor Greek Style Yoghurt with Manuka Honey, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Almuerzo: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Coconut Oil, Blue Coconut, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Cena: Jack Links, Steak Bar, Teriyaki, Beef, Mince, Premium 4%, Fried. Pasa Bocas / Otros: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. más...
|
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Olympic Weightlifter
|