Diario de Athensgym, 14 ene. 19

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same old story. Up 2 down 2 up 2 down 2.

107,0 kg Disminuído hasta ahora: 26,9 kg. Aún para ir: 5,0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 14 enero 2019:

1483 kcal

Grasa: 101,94g | Prot: 110,74g | Carbh: 35,57g. Almuerzo: Salami, Cheddar Cheese, Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Cena: Fish, Brussels Sprouts. Pasa Bocas / Otros: Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream. más...

3657 kcal

Ejercicio: Abdominales - 5 minutos, Pesas - 1 hora y 15 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...

Ganando 1,3 kg a la Semana

5 Seguidores Apoyo

Comentarios

Stick to your WOE and exercise plan and you will see a difference.

14 ene. 19 por el miembro: Scalewatcher3

I hope you are right but it has been several months now with no change.

14 ene. 19 por el miembro: Athensgym

How do you feel about eating one less bite of something that is on your plate? I would think that eventually the reduced calories would make some difference. But you are lifting some heavy weights so it could very well be muscle weight and who doesn't like that?

15 ene. 19 por el miembro: Scalewatcher3

Maybe try a day of two of fat fasting to shake it up. Or have a one meal cheat. Then go right back

15 ene. 19 por el miembro: liv001

thanks for the comments. Not sure what I will do.

15 ene. 19 por el miembro: Athensgym


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