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Weigh in day tomorrow. 1st week ... have been over my calories couple of days but not by much! Still not smoking . Still positive! Still want to do this !!!
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1479 kcal
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Grasa: 66,86g | Prot: 97,45g | Carbh: 117,75g.
Desayuno: Coffee with Skim Milk, Warburtons Crumpet, Tesco Scottish Smoked Salmon, Poached Egg , Butter (Salted) , Sugar. Almuerzo: Sugar, Coffee with Semi-Skimmed Milk, Freshona Gherkin Slices, Chicken Leg (Skin Not Eaten), Mayonnaise , Asda Chosen By You Pickled Baby Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Swede, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Pasa Bocas / Otros: Sainsbury's Brandy Butter, Waitrose Mini All Butter Mince Pies , Sugar, Coffee with Skim Milk, Tesco Orange Squash. más...
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 Comentarios
Still not smoking is a huge achievement! Well done 👏
08 ene. 19 por el miembro: Angela_17
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Well done on the smoking, keep it up that and losing weight you will start to feel amazing
09 ene. 19 por el miembro: handscombe
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Quitting the cigs and watching the calories is a good combination 👍 all positive, keep going 😊
09 ene. 19 por el miembro: Tracey2211
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Thankyou ❤️ For your support. Feeling good
09 ene. 19 por el miembro: bitpodgy
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