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Oops! I had a big lunch yesterday. I actually didn’t exercise enough either. Today I need to eat a little healthier and I’m disappointed that I gained weight.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 55,61g | Prot: 62,20g | Carbh: 211,55g.
Desayuno: Hummus , Udi's Gluten Free Double Chocolate Muffin, Bananas, Tea (Brewed). Almuerzo: Kale , Unsweetened Iced Tea, Amy's Vegetarian Organic Refried Beans, Green Burrito Cheese Quesadilla. Cena: Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Turkey Breast Meat . Pasa Bocas / Otros: St. Amour Gluten Free Chocolate Wafers, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. más...
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Ganando 3,2 kg a la Semana
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