Diario de smithersboy, 05 ene. 19

Good intentions derailed by a visit overnight (four meals) with my sister-in-law and her husband. Fabulous cooks and very hard to limit the intake. So here I am six days into the new year and needing to lose 2kg. Today is the start of that new goal.

56,8 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1147 kcal

Grasa: 55,29g | Prot: 53,07g | Carbh: 111,91g.   Desayuno: Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Flat White. Almuerzo: Uncle Tobys Oats, Honey, Blueberries, Pura Heart Active Milk. Cena: Egg (Whole), Pura Heart Active Milk, Mixed Grain Bread, Praise Whole Egg Creamy Mayonnaise. Pasa Bocas / Otros: Mayver's Cacao Super Spread, Pink Lady Apples. más...