Happy birthday to me! I am signing in a day early as today is my birthday and my family is cooking supper -- something but I am not sure what exactly. Weighing in today is a wonderful gift as I not only lost the Christmas weight of 1.5 pounds but I also lost an additional 3.5 pounds making up for the week before and losing for this week. I am all 'caught up'. According to my records which began a bit before I started here, I am averaging a loss of 1.4 pounds a week for the past 19 weeks. My plan is to drop 1 to 2 pounds a week and this is what I am doing. I am 25% of the way to my goal! Yiippppeee!
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111,1 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1676 kcal
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Grasa: 65,73g | Prot: 80,30g | Carbh: 199,54g.
Desayuno: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Almuerzo: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Green Peppers, Onions, Mushrooms, Zucchini, Celery. Cena: MyFitFoods Southern Livin' Shrimp & Grits, Jon Donaire Triple Chocolate Cheesecake, Cornbread (Home Recipe), Red Beans and Rice, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Pasa Bocas / Otros: Tea (Brewed). más...
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3382 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 3 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 33 minutos, Descansando - 12 horas y 34 minutos. más...
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Perdiendo 2,6 kg a la Semana
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1 a 20 de 49
Comentarios
05 ene. 19 por el miembro: liv001
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Happy Happy Birthday, carol59! You are killing it on the weight loss. Enjoy you day with the fam!
05 ene. 19 por el miembro: jengetfit123
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Happy Birthday! Good job!
05 ene. 19 por el miembro: Sugarhiccup
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05 ene. 19 por el miembro: TomLong
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Happy birthday!! Enjoy with the family!!
05 ene. 19 por el miembro: lynnmriley68
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Happy Birthday! I hope you have a wonderful day!
05 ene. 19 por el miembro: CharleeSue
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05 ene. 19 por el miembro: Ashleye698
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Great job! Happy Birthday.
05 ene. 19 por el miembro: biketolive
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Happy birthday, 59Carol! Enjoy your day!
05 ene. 19 por el miembro: Miraculum
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05 ene. 19 por el miembro: VeronicaG26
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05 ene. 19 por el miembro: Keilin_4
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05 ene. 19 por el miembro: MattMegs
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I love it! Happy Birthday! <3
05 ene. 19 por el miembro: Shelly25
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Happy Birthday and Kudos on the weight loss!
05 ene. 19 por el miembro: Gingerk65
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And what a wonderful present to yourself! HAPPY BIRTHDAY! 🎈🎈🎈🎈🎈
05 ene. 19 por el miembro: Erquiaga
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Happy Birthday Carol!!!! I hope you have a wonderful new year of life!!
05 ene. 19 por el miembro: nikeit
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05 ene. 19 por el miembro: FloridaAngel
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Happy birthday! enjoy your day, and congrats on your weight loss.
05 ene. 19 por el miembro: steelers mama
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Happy Birthday! And way to go on catching up. :) 🎉🎈🎉
05 ene. 19 por el miembro: LZenn
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I sing to myself too. I think if you like yourself you talk and sing to yourself.
Now people think I’m crazy🤪
05 ene. 19 por el miembro: caraken
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Peso Histórico de 59Carol
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