Diario de QueenMari3, 04 ene. 19

mmm coffee with International Delight creamer.. breakfast of champions. (ok maybe not but this is my first day...it's better than ice cream)

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1866 kcal

Grasa: 82,83g | Prot: 72,46g | Carbh: 208,98g.   Desayuno: Chicken or Turkey Rice Soup (Home Recipe), International Delight Hazelnut Coffee Whitener, Coffee. Almuerzo: 2% Fat Milk, Uncle Ben's Sweet & Sour Rice, Cooked Turnip (from Fresh), Unico Chick Peas, Fried Egg. Cena: Pepsi Pepsi (Can), Ketchup, Compliments Cheesy Macaroni Salad, Chicken Breast, Cavendish Farms Potato Wedges. Pasa Bocas / Otros: Renee's Gourmet Garden Ranch Dip, No Name Regular Ripple Cut Potato Chips. más...

3069 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...