Feeling like this day it has been dragging from the moment I woke up. Having a major case of the blahs. I think I need a change of sensory.
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1558 kcal
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Grasa: 49,84g | Prot: 120,00g | Carbh: 151,92g.
Desayuno: Honey Butter, Quaker Quick Grits, Designer Whey Chocolate Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Almuerzo: Butter, Whole Wheat Bread, Trader Joe's Old Fashioned Potato Salad, Roasted Broiled or Baked Chicken Breast. Cena: Freshlike Mixed Vegetables, Couscous (Cooked), Whitefish (Mixed Species). Pasa Bocas / Otros: Activia Peach Yogurt, Coffee. más...
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3240 kcal
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Ejercicio:
Conduciendo - 1 hora, Enseñanza - 3 horas, Trabajo de Escritorio - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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