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First day .... so looking at my diary for today I’m bang on target with fat slightly over on carbs and just under on protein but have only consumed 1100 calories when they say I should be on 1800 - am I going wrong somewhere?
Breakfast porridge/skimmed milk honey and seeds , lunch salad and chicken, dinner will be tiny bit of homemade quiche new potatoes and salad, snack is apple
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1159 kcal
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Grasa: 42,32g | Prot: 57,12g | Carbh: 136,23g.
Desayuno: Waitrose Love Life Sunflower Seeds, Rowse Pure & Natural Honey, Sugar, Silver Spoon White Sugar, Coffee with Skim Milk, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Almuerzo: Sugar, Coffee with Semi-Skimmed Milk, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Iceland Sticky Chicken Skewers. Cena: Coffee with Semi-Skimmed Milk, Sugar, Mixed Salad Greens, Waitrose Pickled Gherkins, Asda Chosen By You Pickled Baby Beetroot, Tomatoes, Hard-Boiled Egg , Asda Chosen By You Smoked Bacon & Cheese Quiche. Pasa Bocas / Otros: Tesco Orange Squash, Apples . más...
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