Diario de Nikki3506, 31 dic. 18

Yesterday was disappointing. I didn’t eat well but evidently I ate too much. Gluten free pancakes were the main culprit and I actually did exercise.

49,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1586 kcal

Grasa: 49,80g | Prot: 78,09g | Carbh: 212,12g.   Desayuno: Maple Syrup , Butter , Trader Joe's Chevre, Tea (Brewed), Bob's Red Mill Gluten Free Pancake Mix. Almuerzo: Harris Teeter Tzatziki Sauce, Lemonade, Hummus , Green Giant Steamed Mixed Vegetables (Frozen), Mixed Salad Greens, Archer Farms Beef Kabobs, Sticks Kebob Shop Chicken Kebob. Cena: Amy's Organic Split Pea Soup, Applegate Farms Gluten Free Chicken Breast Tenders. Pasa Bocas / Otros: Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Starbucks Marshmallow Dream Bar, Coffee with Sugar. más...