Diario de g_ortegam, 30 dic. 18

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I need to totally rearrange my diet and lack of exercise moving forward. I literally haven’t been to the gym in months—but need to start doing more to get moving. Any suggestions for a kick start ?

Ver Calendario de Dieta, 30 diciembre 2018:

1322 kcal

Grasa: 113,88g | Prot: 57,14g | Carbh: 6,95g. Desayuno: Coffee. Almuerzo: Clover Stornetta Farms Heavy Whipping Cream, Bar-S Foods Hickory Smoked Bacon, Bacon Grease , Kroger Sliced Mushrooms, Egg. Cena: Kroger Manzanilla Olives, Gallo Salame Italian Dry Salame, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Sliced Pepperoni. Pasa Bocas / Otros: Bar-S Foods Hickory Smoked Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee. más...

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Find a 10 -20 min. exercise video on Youtube you enjoy. I really love the "Live, Love, Party" zumba video and dance my little heart out after super. They are really fun to watch and do.

31 dic. 18 por el miembro: Magpiezoe

What are your Goals?

31 dic. 18 por el miembro: srossca

find something you enjoy doing. maybe bowling or tennis if you miss some fun type of activity you used to enjoy. I have not been doing any exercise either for a while. the most I got was walking around the mall.

31 dic. 18 por el miembro: baskington

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