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I haven't been very well, I realised that I'd got one of life's viruses- I wonder where they come from, where do they linger until they decide they'd like to reside with you. Anyway the result- I've put on some pounds!
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73,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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1274 kcal
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Grasa: 24,26g | Prot: 52,95g | Carbh: 223,72g.
Desayuno: asda malted whies, banana, fruit yoghurt. Almuerzo: cucumber, tomato, red leicester cheese, cos lettuce, wholemeal bread. Cena: chili. Pasa Bocas / Otros: honey, crackerbread, apple, orange. más...
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2347 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 2 horas y 30 minutos, Trabajo de Escritorio - 5 horas y 20 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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