Diario de Nikki3506, 08 dic. 18

Oops! I had an extra brownie and juice. I should have been more cautious with the calories.

48,5 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1572 kcal

Grasa: 69,68g | Prot: 82,62g | Carbh: 156,06g.   Desayuno: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Almuerzo: Green Valley Organics Lactose Free Plain Yogurt , Tillamook Medium Cheddar Cheese, Unsweetened Iced Tea, Berries, Green String Beans, Tuna in Water (Canned), Frito-Lay Classic Potato Chips, Udi's Gluten Free White Sandwich Bread. Cena: Potato Pancake, Meat Loaf, Unsweetened Iced Tea, Broccoli. Pasa Bocas / Otros: Bob's Red Mill Gluten Free Chocolate Cake Mix, Coffee, Kerrygold Aged Cheddar Cheese, Tangerines (Mandarin Oranges). más...