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I know I am on the right track because I took off my wedding rings with little effort. Ordinarily they cannot be removed. I put them on at age 18 (and 135 pounds) and now almost 42 years later they are a part of me. When I lose weight to a specific place my rings can come off so it is a milestone! I think over the years that I have managed to stretch them a bit:)
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1027 kcal
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Grasa: 35,11g | Prot: 75,42g | Carbh: 112,17g.
Desayuno: Kombucha, Honey, Tea (Brewed), Yam, Poached Egg, Whole Milk. Almuerzo: Zucchini, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Mushrooms, Green Peppers, Cabbage, Carrots. Cena: Vegetarian Baked Beans, Fred Meyer Thin Sliced Beef Steak, Onions, Bacon. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Tea (Brewed). más...
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3150 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 52 minutos. más...
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