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Hi Everyone:
Checked out the scale today because I wanted to see that since I had the margaritas on Saturday that at least I was maintaining from Sunday. Well, from Saturday until now I've gained 2 pounds. I just want to put my head down on the desk. I can't believe that two lousy margaritas and some gelatto would totally screw it up so bad that I keep gaining after the day. I would undertstand on Sunday morning the weight gain, but I went right back onto SB on Sunday and have been very strict. I only ate two meals on Sunday because I woke up late and really wasn't hungry.
Yesterday I did excellent and made a lovely stir fry chicken dish with snow peas and broccoli. Had two SF jellos and that was it for dinner. So I woke up today thinking well, I'm sure a least I've maintained Sundays weight, but no, I've gained and I'm just so upset. I go to the gym, work out for 45 minutes straight and I'm still gaining. The only thing that I can think of for rationalizing this is that I haven't..well...I've not been as regular as I should be and that last nights dinner (altho I followed the recipe) had alot of soy sauce in it. I don't get it. I should be at least hovering around 142...141...at least thats where I was scheduled to be but I just keep gaining even though I follow the plan. I'm at a loss. I mean if I do all this work and I'm going up instead of down then whats the point? I'll stick it out but I'm just upset. I called the BF and he was very supportive gave me a pep talk but now its weighing (ha ha) on my mind. When I first started losing I thought, great, now I don't have to obsess about this...I"m moving in the right direction and I'll just let it take its course, but now that I've gained I'm thinking about my weight and body and I just feel gross. Its like I don't even want to look people in the eye. Hate this feeling.
Sorry to be morose...and I know things will get better by the end of the week, but just not myself today...
Thanks for listening...
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 Comentarios
You are fine. My mom has always told me that it takes three days for the full force of your "cheating" to show up on the scale. Whether this is true or not, it makes me feel better. It means that all the hard work I am doing to recover from the cheating will eventually show. Hang in there...I am 2 lbs up too and want to cry but I know that I am doing the best I can. Just image how bad it would be if we weren't watching what we eat.
21 ago. 07 por el miembro: 143MCW
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I am sorry that you are having an Eyeore moment. We all have them, it happens (even to those teeney tiney people who can eat chocolate and drink margaritas without gaining an ounce). I have to believe that, its what keeps me going.../smiles.
The only thing I can suggest is to watch your sodium intake, it can cause water retention. And remember, that we will all have hiccups. Our bodies are quirky things and sometimes they just don't want to cooperate. The fact that you have eaten less, could actually be a problem. The body could be deciding to do that whole ...oh no, we're going to starve ...hold onto every calorie boys thing.
Remember, do not listen to that darn scale when it tries to tempt you to come over and play. No good comes from spending too much time with that critter. You are doing great, no matter what that rude digital beast has to say!!
21 ago. 07 por el miembro: jb0301
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I agree!! You're doing great...sometimes, that little digital friend of ours does mean little tricks like that. It's a love/hate relationship. It could be the soy sauce that had a lot of sodium causing you to retain water. You'll be losing weight in no time.
21 ago. 07 por el miembro: AprilB
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You guys are the best! Thanks for all the encouragement...I appreciate it!
21 ago. 07 por el miembro: Lorir321
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You are doing great, don't let little hangups like this get you down or you will get an ulcer. Just keep working at it at your own pace and in your own way. The beauty of SBD is that it is flexible, the weight comes off in a healthy way (you don't want to lose weight much faster than you already are). Good Luck and keep up the good work!
21 ago. 07 por el miembro: information
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