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WOW, I did the Men's Health Spartacus workout this morning. What a killer workout! My HRM registered 700 calories burned in 40 minutes. Add that on the bicycle ride to the gym and almost home (blew a tire) I burned almost 1000 calories in a workout. SWEET! If anyone is interested: Spartacus workout
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2862 kcal
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Grasa: 62,43g | Prot: 295,77g | Carbh: 292,67g.
Desayuno: water, creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Cookies 'N Creme. Almuerzo: apple, Boneless Skinless Chicken Breasts. Cena: Original Style Traditional Spaghetti Sauce, Ground Beef, Whole Wheat Spaghetti, Lean Turkey Burger, Multi Grain Wraps. Pasa Bocas / Otros: Milk (Nonfat), Professional Strength Whey Protein, murray sugar free shortbread. más...
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3373 kcal
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Ejercicio:
Sentado - 7 horas, Circuito de Entrenamiento - 1 hora y 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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