Diario de claireLaryse, 06 dic. 18

so here i am on the first day of my mission to lose the last 11kg. already down 50kg from 130kg. I have a mummy makeover booked for march so want to get to 65kg to get optimal results!

76 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 4 kg.    Dieta seguida: Bien.

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1665 kcal

Grasa: 72,84g | Prot: 111,50g | Carbh: 143,70g.   Desayuno: Danone YoPRO Strawberry Yoghurt, Dairy Farmers Skim Milk, OptiSlim Platinum. Almuerzo: OptiSlim Platinum, Danone YoPRO Vanilla Yoghurt, Dairy Farmers Skim Milk. Cena: Coles Danish Salami. Pasa Bocas / Otros: Kettle Honey Soy Chicken, Dairy Farmers Skim Milk, OptiSlim Platinum, Thins Original Thin & Crispy Potato Chips, Thins Original Thin & Crispy Potato Chips, Coles Garlic Crackers, Metamucil Orange Fibre Supplement. más...