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I went for a run, for the 1st time in over a week. My whole house has been under the weather since last week. I'm feeling better and thought I could celebrate with a short and sweet run. It was short, only about a mile, but it was definitely not sweet. It kicked my ass big time.
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862 kcal
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Grasa: 36,17g | Prot: 58,15g | Carbh: 76,01g.
Desayuno: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Concord Grape Jelly, Bacon Thick Sliced. Cena: White Shrimp, Egg Noodles, Light Alfredo Sauce. más...
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1919 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 minutos, Trotar - 8/kph - 12 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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