|
I am in the maintenance phase of Extreme Fat Smash right now. I am going to start phase 1 again soon. I have been having a little trouble lately staying away from too much alcohol and snacking just a little too much. My honey and I have been doing really well on the meals and being balanced. I have been doing the Wii almost every day and take off weight when I work out along with the diet...... oh I need discipline!
|
1368 kcal
|
Grasa: 18,44g | Prot: 38,05g | Carbh: 227,77g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice. Almuerzo: Mixed Salad Greens, Egg, Falafels w/bulgar. Cena: Stir-Fried Beef and Snow Peas. Pasa Bocas / Otros: Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty. más...
|
|
2235 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 4 minutos, Descansando - 14 horas y 56 minutos, Durmiendo - 8 horas. más...
|
|